Christian started doig a full plank pose very early on, and is great at the downward dog. That's what I was hoping to catch with this video. Instead, he shows us cobra and upward dog, plus the bow. Followed by a very advanced maneuver called "Munch on the Mat" but I wouldn't try that one unless you've had lots of training. Kaia just helps out and makes sure the mat doesn't lose its stickiness.
Author: emphatogen
Keywords: Christian Kaia
Added: August 22, 2008
at beginning: some attemps at handstand thingies, nike (which I got better at :P), windmill form stuff
footwork: slower than 2nd set, messed up because gay yoga mat got in the way
Author: kevymon
Keywords: bboy kevin quach kevymon nike
Added: September 21, 2008